Get Complete Mastery on on your life’s journey:
What we will be covering
COURSE CONTENTS
WEEK 1 – Introduction and what to expect
Complete Nutrition System™
Complete Mindset Matrix™
Complete Afterburn Workouts™
Complete Sleep Formula™
Where you are now / What you want to achieve from the program.
WEEK 2 – 4 PILLARS OF MINDSET CHANGE
Sharing Wins
Review Direction
Learn Your Story
Imagine The Outcome
– Name Your Negative Ego
– Self-Sabotage
– Choose Your Inspiration Statement
WEEK 3 – IDENTIFY YOUR OLD STORY / NEW STORY PART 1
Are my actions in alignment with my values and visions. Questions to ask
WEEK 4 – BUILD YOUR NEW STORY PART 2
WEEK 5 – 4 PILLARS OF MOTIVATION
Complete Personality Profiling – Emotional / Will power / Perceptive Based
WEEK 6 – FULFILMENT – WRITE DOWN 3-5 FULFILling activities
Why you Neglect yourselves.
WEEK 7 – VALUES / ALIGNMENT / DAILY ACTIVITY
WEEK 8 – Counting calories.
WEEK 9 – Free Up time Action list – Delete / Prioritise / Delegate / Automate.
WEEK 10 – RIDDING YOURSELF OF TOXICITY
Building Habits
WEEK 11 – CLOSING OPEN LOOPS
Environment/Relationships/Money
WEEK 12 – SHARE WINS
Breath work masterclass
