completepersonaltraining.ie

Complete Nutrition System™

I am assuming if you are reading this, you have tried (and struggled with) all the fads, Weight Watchers, Slimming World, etc., when trying to lose that excess weight and attempting to tighten up those bits that wobble.

You may be feeling bloated, lethargic, even groggy day-to-day with the need for endless caffeine to get you through that afternoon slump. It can also be a frustrating, demoralizing place to be when you lose some weight and end up putting it all back on again and more, because you don’t have a plan that is sustainable.

What if I told you I had developed a plan that gives you all the energy, mental clarity, and energy levels you could wish for, and continues to help you lose body fat and clothes sizes after the “Diet” novelty is long gone? If you put the Complete Nutrition System™ contents into practice, this information will change your life and put an end to any short-term diet plans you’ve tried in the past.

I have spent nearly 25 years tweaking and developing this system to help get you to optimal health. This Complete Nutrition System™ includes nutritious, delicious recipes and meal plans that nourish your mind and body and help you reach optimal health. This is a lifestyle change that will keep you full for hours and is 100% sustainable. I have designed it to be applied with the busiest of lifestyles in mind.

  • Busy professionals
  • Time poor Mums
  • Overworked, stressed Dads

Before you can achieve maximum fat loss, optimum health should be your main goal. Getting your gut health, immune system, and hormone functioning optimally are all massively important before optimum body composition can be achieved. My team and I will be working with you to achieve the foundation from which you can become an efficient fat-burning machine.

In optimal health, you will be in the best position to get the body of your dreams. THIS IS NOT A DIET. This is a long-term sustainable eating system.

The Complete Nutrition System™ is based on eating nutritious, one-ingredient foods as close to their natural states as possible.

It is designed to

  • Stop you counting points
  • Stop you starving yourself

We take away all the confusion that you may be feeling around what, when, and how much to eat! Everyone who starts a Transformation or Personal Training program with us is required to attend an online nutrition seminar, where we spend an hour with you, taking you through the exact strategies that have worked with thousands of now happy, healthy clients who were in the same predicament as you may be now.

Results are fully guaranteed. If you really want to send your fat burning into overdrive, pair the Complete Nutrition System™ with our Afterburn Workouts™ to fire up your metabolism and turn your body into a Fat Burning Furnace.

Our 12 Week Complete Nutrition System™ Process:

  • The Complete 6 Week Gut Health & Exclusion Plan: Spend 6 weeks taking inflammatory foods out of your diet and let your gut heal, cleanse, and restore.
  • The Complete 6 Week Reintroduction Plan: Spend the next 6 weeks introducing foods back, fully supervised by our team, and learning how to make long-term changes permanent.