Personal Training for Dalkey
We Help Women & Men Over 40 To Move Better, Get Stronger, Become Leaner and Stay Happier All Within A Happy, Fun Environment.
If you’re over 40 and looking to get fit, strong, and lean, then you may have considered personal training. Personal training can help you achieve your fitness goals faster and more effectively than working out alone. However, finding the right personal trainer can be a challenge. That’s why at Complete Personal Training, we offer personal training for women and men over 40 in the Dalkey area, to help you move better, get stronger, become leaner, and stay happier – all within a happy, fun environment.
Our personal training programs are designed to help you achieve your goals, whether you’re a beginner or an experienced fitness enthusiast. Our trainers have years of experience and are dedicated to helping you reach your full potential. We believe that fitness should be fun and enjoyable, and that’s why we make sure our training environment is friendly and welcoming.
Why Choose Complete Personal Training?
There are many reasons why you should choose Complete Personal Training for your personal training needs in Dalkey. Here are just a few:
Experienced Trainers: Our trainers are highly experienced and knowledgeable in all areas of fitness. They will work with you to develop a personalized training plan that meets your needs and goals.
Fun Environment: We believe that fitness should be fun and enjoyable. That’s why we make sure our training environment is friendly and welcoming.
Personalized Training: We understand that everyone is different, which is why we provide personalized training plans that are tailored to your specific needs and goals.
Goal-Oriented: Our training programs are designed to help you achieve your goals, whether that’s to lose weight, gain strength, or simply feel better about yourself.
Convenient: We offer flexible training schedules that work around your busy life. Whether you prefer early morning workouts or late evening sessions, we can accommodate your schedule.
Results-Driven: We are results-driven and are dedicated to helping you achieve your goals. We will track your progress and make adjustments to your training plan as necessary to ensure you are making progress.
Personal Training for Women and Men Over 40
At Complete Personal Training, we specialize in personal training for women and men over 40. We understand that as we age, our bodies change and our fitness needs evolve. That’s why we have designed our training programs specifically for this age group.
We focus on helping you move better, get stronger, and become leaner, all while staying happier. We understand that fitness is not just about physical health, but mental health as well. Our training programs are designed to improve both your physical and mental well-being.
Our trainers are experts in working with clients over 40 and understand the unique challenges and needs of this age group. We will work with you to develop a personalized training plan that takes into account any existing medical conditions or injuries.
The Benefits of Personal Training
There are many benefits to personal training, especially for women and men over 40. Here are just a few:
Faster Results: With personal training, you’ll see results faster than working out alone. Our trainers will develop a personalized training plan that is designed to help you achieve your goals quickly and effectively.
Reduced Risk of Injury: Our trainers will teach you the proper form and technique for each exercise, which can help reduce the risk of injury. This is especially important for those over 40, as our bodies are more susceptible to injury as we age.
Accountability: With personal training, you have someone to hold you accountable. Our trainers will keep you on track and motivated, which can help you achieve your goals faster.
Personalized Attention: With personal training, you have the undivided attention of a professional trainer. This means that you will receive personalized feedback and guidance on each exercise.
A bit about us…
Complete Personal Training is run and owned by Damian Hall, who with 20 years of Experience in the Fitness industry has countless success stories behind him.
No matter what your age, ability or goals you can find all the support and guidance you’ll ever need here at Complete Personal Training. We’re look forward to welcoming you to the CPT community!
Apply for your complimentary phone consultation below!
We’re Looking For Dalkey Residents Who Want To Improve Their Strength, Rediscover Their Confidence, Health And Fitness Levels!
Remove the negative self talk and self sabotage that has been preventing you from living your best life all these years.
Break through the limiting beliefs and ingrained habits that have prevented you from becoming the person you’ve always imagined you’d be.
Create a NEW story for yourself – one that will motivate you moving forward and push you towards your long term goals.
Discover your personality type so you can learn how to seamlessly change your mindset surrounding diet and exercise forever!
*** Please fill out the short application form on the next page after submitting your details. We will never spam you or sell your data!
We’re here to help.
We provide nutrition, health and fitness training solutions to people each and every day. We aim to add value to our clients’ lives, through education, encouragement, support, accountability and knowledge.
Apply for a complimentary consultation to see how we can help you achieve your specific goals.
Making the decision to start working with a trainer can be tough, that’s why we offer a completely free, no obligation, on the phone consultation.
We can chat about your goals, to offer you the most suitable programme and for you to see if we’re the right people to help you get to where you want to be.
It takes just 10 seconds!
Joined over 2 years ago. Trainers are very encouraging and if you stick to the programme you definitely will get results. I love the classes which are very small giving individual attention.
Hazel Ensor
Our Signature Programmes
No matter what your current level of fitness, mobility, age or exercise preference, we have a service available that can help you immediately feel more energy, improve your health and wellness and drastically transform your body.
Complete Body & Mindset Matrix
Our signature programme designed to completely transform your mindset and life!
Signature Programme
Not sure which one is best suited for you? Let us guide you!
Book a free consultation call by clicking below. You can then chat with us to see which of our programmes is best suited to you and your individual goals.
It takes just 10 seconds!
It’s a different form of weight loss. The focus isn’t all on ‘losing weight’, it’s on changing your mindset, learning how to eat properly – I feel like nothing can stop me!
Anonymous
Our retreats
Get away from it all and come back feeling refreshed and rejuvenated with our home and abroad fitness retreats.
2023
April 17th – 22nd
Lanzarote
2023
June 8th – 11th
Kerry
Jump In! Become A Member Today!
Book a free consultation call today, chat with us and discover how we can help you achieve your health, fitness and body shape goals. It’s free!
