Personal Training for Dalkey

We Help Women & Men Over 40 To Move Better, Get Stronger, Become Leaner and Stay Happier All Within A Happy, Fun Environment.

A bit about us…

Complete Personal Training is run and owned by Damian Hall, who with 20 years of Experience in the Fitness industry has countless success stories behind him.

No matter what your age, ability or goals you can find all the support and guidance you’ll ever need here at Complete Personal Training. We’re look forward to welcoming you to the CPT community!

We’re here to help.

We provide nutrition, health and fitness training solutions to people each and every day. We aim to add value to our clients’ lives, through education, encouragement, support, accountability and knowledge.

Apply for a complimentary consultation to see how we can help you achieve your specific goals.

Making the decision to start working with a trainer can be tough, that’s why we offer a completely free, no obligation, on the phone consultation.

We can chat about your goals, to offer you the most suitable programme and for you to see if we’re the right people to help you get to where you want to be.

It takes just 10 seconds!

Joined over 2 years ago. Trainers are very encouraging and if you stick to the programme you definitely will get results. I love the classes which are very small giving individual attention.
Hazel Ensor

Our  Signature Programmes

No matter what your current level of fitness, mobility, age or exercise preference, we have a service available that can help you immediately feel more energy, improve your health and wellness and drastically transform your body.

Complete Body & Mindset Matrix

Our signature programme designed to completely transform your mindset and life!

Learn More

Signature Programme

Not sure which one is best suited for you? Let us guide you!

Book a free consultation call by clicking below. You can then chat with us to see which of our programmes is best suited to you and your individual goals.

It takes just 10 seconds!

It’s a different form of weight loss. The focus isn’t all on ‘losing weight’, it’s on changing your mindset, learning how to eat properly – I feel like nothing can stop me!

Our retreats

Get away from it all and come back feeling refreshed and rejuvenated with our home and abroad fitness retreats.

April 17th – 22nd


June 8th – 11th


Jump In! Become A Member Today!

Book a free consultation call today, chat with us and discover how we can help you achieve your health, fitness and body shape goals. It’s free!