Personal Training for Dalkey

We Help Women & Men Over 40 To Move Better, Get Stronger, Become Leaner and Stay Happier All Within A Happy, Fun Environment.


Introduction – Welcome!

Personal Training for Women and Men Over 40

At Complete Personal Training, we specialise in personal training for women and men over 40. We understand that as we age, our bodies change and our fitness needs evolve. That’s why we have designed our training programs specifically for this age group.

We focus on helping you move better, get stronger, and become leaner, all while staying happier. We understand that fitness is not just about physical health, but mental health as well. Our training programs are designed to improve both your physical and mental well-being.

Our trainers are experts in working with clients over 40 and understand the unique challenges and needs of this age group. We will work with you to develop a personalised training plan that takes into account any existing medical conditions or injuries.


A bit about us…

Complete Personal Training is run and owned by Damian Hall, who with 20 years of Experience in the Fitness industry has countless success stories behind him.

No matter what your age, ability or goals you can find all the support and guidance you’ll ever need here at Complete Personal Training. We look forward to welcoming you to the CPT community!


We believe that fitness should be fun and enjoyable…

If you’re over 40 and looking to get fit, strong, and lean, then you may have considered personal training. Personal training can help you achieve your fitness goals faster and more effectively than working out alone. 

However, finding the right personal trainer can be a challenge. That’s why at Complete Personal Training, we offer personal training for women and men over 40 in the Dalkey area, to help you move better, get stronger, become leaner, and stay happier – all within a happy, fun environment.

Our personal training programs are designed to help you achieve your goals, whether you’re a beginner or an experienced fitness enthusiast. Our trainers have years of experience and are dedicated to helping you reach your full potential. 

…that’s why we make sure our training environment is friendly and welcoming.

Signature Programmes

No matter what your current level of fitness, mobility, age or exercise preference, we have a service available that can help you immediately feel more energy, improve your health and wellness and drastically transform your body.

Complete Body & Mindset Matrix

Our signature programme designed to completely transform your mindset and life!

Learn More

Complete 28 Day Kickstarter Program

Start your fitness journey with the basics of getting healthier, happier and losing weight.

Learn More

Signature Programme

It’s a different form of weight loss. The focus isn’t all on ‘losing weight’, it’s on changing your mindset, learning how to eat properly – I feel like nothing can stop me!

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Why Choose Us?

There are many reasons why you should choose Complete Personal Training for your personal trainings needs in Dalkey. Here are just a few:

Experienced Trainers

Our trainers are experienced and knowledgeable. They will work with you to develop a personalized training plan that meets your needs and goals.


Goal orientated

Our training programs are designed to help you achieve your goals, whether that’s to lose weight, gain strength, or simply feel better about yourself.


fun environment

We believe that fitness should be fun and enjoyable. That’s why we make sure our training environment is friendly and welcoming.



We offer flexible training schedules that work around your busy life. Whether you prefer early morning workouts or late evening sessions, we can accommodate your schedule.


personalised training

We understand that everyone is different, which is why we provide personalized training plans that are tailored to your specific needs and goals.



We are results-driven and are dedicated to helping you achieve your goals. We will track your progress and make adjustments to your training plan as necessary to ensure you are making progress.



Apply for a complimentary consultation to see how we can help you achieve your specific goals.

Making the decision to start working with a trainer can be tough, that’s why we offer a completely free, no obligation, on the phone consultation. We can chat about your goals, to offer you the most suitable programme and for you to see if we’re the right people to help you get to where you want to be.

It takes just 10 seconds!


We’re here to help.

We provide nutrition, health and fitness training solutions to people each and every day. We aim to add value to our clients’ lives, through education, encouragement, support, accountability and knowledge.

“Joined over 2 years ago. Trainers are very encouraging and if you stick to the programme you definitely will get results. I love the classes which are very small giving individual attention.”
Hazel Ensor

Our Retreats

Get away from it all and come back feeling refreshed and rejuvenated with our home and abroad fitness retreats.

November 20th – 25th




Jump In! Become A Member Today!

Book a free consultation call today, chat with us and discover how we can help you achieve your health, fitness and body shape goals. It’s free!

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