Starting Points 1) Watch this video first to cover all aspects of your diet 2) Check out how many calories you need to be consuming and how to track them your ideal weight in Ibs x 10 = calories for weight loss 3) Understand how we lose fat and reach optimal health 4) Easy guide of what to eat and when. 5) A full week of how your day of eating should look. 6) Shopping list Shopping List Cheat Sheet 7) Complete 6 Recipe Book 8)Vegetarian Recipe Guide 9) A. Your Weight Loss Road Map 9) B. Your Weight Loss Cheat Sheet 10)Day Of Eating Cheat Sheet
