The Real Reason We Want To Be In Shape!

Ever wonder and think deep down, why do you really want to get in shape and lose those wobbly bits, cellulite legs, man boobs or belly fat?

Think again…


Honestly… why are you not happy with your body currently?

Is it…

  • Because you want to fit into your clothes better?
  • Because you want to have more energy?
  • Because you want to tighten problem areas?
  • Because you want to look thinner?

Yes, it’s all the above you are thinking BUT WHY?

The real reason if we are honest with ourselves…

It may be because we want to look better naked and have a more intimate relationship with our partners in the bedroom?



You may cringe when you walk past the mirror or you just may not look.

You may not want to undress in front of your partner as you are embarrassed about your body and are afraid of what they may think.

Maybe you keep the lights off and go to bed with your body covered.

This is an awkward topic that people just do not like talking about!

It’s a waaaayyy more common problem than you probably think and when we dig deep in our transformation consultations in our studio with prospective clients, it’s the REAL reason they come in to start their health and fitness journey!

You see, you have to be honest with yourself before you start so we can help!
So, I’m gonna help you by telling you how to:

  • Increase libido
  • What you need to do to address the problem

These are real life fears and are something I hear all the time…

So here goes.

Beginning a structured fitness and Life coaching program will help no end with:

  • Learning the reason(s) you may not be happy
  • A structured program that is PROVEN to work will tighten problem areas, help lose body fat/inflammation and get you slipping into your clothes confidently (being more confident naked)
  • Eating clean and nutritional aids will increase libido naturally
  • Increasing your confidence (Always an attractive quality)
  • Increasing your Libido (Through nutritional and lifestyle changes)
  • Decreasing anxiety and stress (Libido Killer)
  • Sleeping better ( Sex hormones optimize when you get 7/8 hours asleep)
  • Being the talk of the party in your little black dress or Suit (Compliments are going to help reinforce what you are doing is working and always nice right?)

Try these..


Clean Eating and Herbs 

Stripping your foods back to as close to their natural state as possible will help give you your energy levels and taking out foods that your body maybe intolerant to. Taking out chemicals, processed foods etc

Next time you decide to sit down for a romantic dinner, add a little basil or garlic (brush your teeth after dinner) to your dish. The smell of basil stimulates the senses. Garlic contains high levels of Allicin, and increases blood flow.
These effects may help men with erectile dysfunction. Ginkgo Bilbo, an extract derived from the leaf of the Chinese ginkgo tree, is another herb found to treat antidepressant-induced sexual dysfunction.

According to one study, chocolate promotes the release of phenylethylamine and serotonin into your body. This can produce some aphrodisiac and mood-lifting effects.


Self Talk Yourself Confident

The way you feel about your body, is directly correlated with how you feel about sex. You can boost your self esteem by focusing on your positive attributes instead of your negative ones. Confidence will also come when you know you have worked hard to get the body you want, deserve and ultimately earned!


Stress Relief

No matter how healthy you are, being stressed out is going to affect your sex drive. Women are particularly susceptible to the effects stress can have on you sex life.

To relieve stress, participate in a structured exercise program, play a sport, join a yoga class or practice meditation or simple breathing techniques!



Those with a hectic lifestyle don’t always have the time to get the right amount of sleep. Being busy also makes it difficult to make time for a sex.  People who balance work with caring for aging parents or young children are often left exhausted, which can lead to a reduced sex drive.

Boost your energy and sex drive by taking naps when you can and eating a healthy diet high in protein and low in carbohydrates.


Fix Relationships

Tension in relationships or issues that need resolving, are a huge intimacy killer.



A life work balance is crucial and making time to maintain close relationships is paramount.

I find weekly date nights work a treat! (€ for a babysitter is worth it right?)



In males, a naturally diminishing production in testosterone level year after year, will make the desire for bedroom activities lessen. Testosterone can be boosted naturally through clean eating, exercising and taking a Zinc, Magnesium and Vit B6 supplement.(ZMA)

Imagine down the track having implemented these strategies and how much better your relationship could be with your other half!

The real reason you want results!


Apply for a transformation Session Here


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