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Who comes on retreat? Are You Suitable?

Who comes on retreat? Are You Suitable?

Who comes on retreat? Are You Suitable? Another packed out retreat, but it was a lot more nerve racking this time. Why?  I’ll get to that in a second, but I was delighted to welcome 10 guests out to Lanzarote for our 7th Mind & Body retreat. I can’t believe we...
Island Escape Retreat

Island Escape Retreat

Our maiden voyage in running a Retreat in Ireland. A jump out of my comfort zone, but one I’m always willing to make if I can see the path to success. The unknown is always scary, in any context, it can cause stress, anxiety and make you feel very uncomfortable. My...
Being Active In Lanzarote

Being Active In Lanzarote

Being Active In Lanzarote It is without doubt my favourite close by, island get away for an active holiday. Only a 4 hour flight from the UK and Ireland for all year round sun, Lanzarote is a no brainer for me and my family, and of course running my mind and body...
Motivation – how to keep motivated at this time of the year.

Motivation – how to keep motivated at this time of the year.

The weeks between January and February can often be hard, motivation is at zero. It’s… Dark. Wet. Cold. Windy. And Long… Mood can be a bit low with lack of sunshine and no holidays planned. Then squeezing into those clothes is still uncomfortable, after the distant...
Complete Transformation Retreat No. 4

Complete Transformation Retreat No. 4

Our 4th Complete Transformation Retreat to Lanzarote was another fantastic success.. I write this on the way home on the plane, exhausted from the week, but weirdly energised and full of contentment that each of our 9 guests have gotten what they came for and we have...
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