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Fit at 40

Fit at 40

Why I’m Getting Fit At 40 The journey to get fit and in shape at 40. One I chose to do off my own bat, not for promotional purposes or for anybody but myself. My web guy got himself in the best shape of his life, and that inspired me to do the same. So thanks Alan...
Mid Term Lycra Invasion

Mid Term Lycra Invasion

Do you dread hitting your big box budget gym during the Mid-term break, lycra invasion overload? Why? Because the younger generation (schoolies and college goers) are a lot more into their vanity, their body image than us oldies, and that can only mean two things. A...
Budget Gyms

Budget Gyms

“Only (Insert Cheap Price) That’s Great Value”… said the joe soap looking at the next budget gym opening up in their area. Low cost is one thing, high value is a completely different prospect. In the next few paragraphs I’m going to differentiate between the two. You...
You can’t say it didn’t work… If you weren’t consistent

You can’t say it didn’t work… If you weren’t consistent

How many times have you tried a new way of eating and training, only to fall off the wagon and make excuses as to why it didn’t work? It’s easy to quit a healthy eating and training programme for these ‘reasons’: • I’m not prepared to cut out certain foods • I...
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