fbpx
Mid Term Lycra Invasion

Mid Term Lycra Invasion

Do you dread hitting your big box budget gym during the Mid-term break, lycra invasion overload? Why? Because the younger generation (schoolies and college goers) are a lot more into their vanity, their body image than us oldies, and that can only mean two things. A...
The Hard Road Is Always The One Less Travelled

The Hard Road Is Always The One Less Travelled

Sometimes in life you just have to admire and appreciate things in front of you.  It’s one of those things that is really impressive, when you see the human body in its finest form. I must admit, guy or girl (in a non sexual way 😉 ). I can’t help myself, but...
Top 25 Swaps For Faster Fatloss

Top 25 Swaps For Faster Fatloss

25 quick changes and fixes you can make to help you achieve your Fitness and Fatloss goals in 2018.   Out – Latte – 150 Cals In – Americano – 0 Cals   Out – Ben and Jerries – 1040 Cals In – Nobo – 250 Cals   Out – Beer – 150 to 250 Cals In – Soda water/Fresh...
Cancer Research

Cancer Research

Cancer Research Sometimes there are days you get up and it’s hard to get motivation to keep pushing forward. Others, you are flying with all the energy in the world! It’s the morning after our Sunday Bootcamp and coffee morning fundraiser for breast cancer research in...
0
    0
    Your Cart
    Your cart is emptyReturn to Shop