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I want results, but I won’t do that

I want results, but I won’t do that

I want results, but I won’t do that Have you ever used the excuse, I don’t have time? I know I have, on more than one occasion. Let me break this down in simple terms as to why we do it. Now this can be applied to any walk of life, but in my line of work, it’s in the...
Island Escape Retreat

Island Escape Retreat

Our maiden voyage in running a Retreat in Ireland. A jump out of my comfort zone, but one I’m always willing to make if I can see the path to success. The unknown is always scary, in any context, it can cause stress, anxiety and make you feel very uncomfortable. My...
Mid Term Lycra Invasion

Mid Term Lycra Invasion

Do you dread hitting your big box budget gym during the Mid-term break, lycra invasion overload? Why? Because the younger generation (schoolies and college goers) are a lot more into their vanity, their body image than us oldies, and that can only mean two things. A...
The real game changer in being transformed…

The real game changer in being transformed…

From the outside, you could be forgiven for thinking Complete Transformation Retreats is just an action packed Retreat like no other, in terms of what it delivers on the physical side.  However it is much more than that….. Kayaking in warm turquoise waters off the...
Motivation – how to keep motivated at this time of the year.

Motivation – how to keep motivated at this time of the year.

The weeks between January and February can often be hard, motivation is at zero. It’s… Dark. Wet. Cold. Windy. And Long… Mood can be a bit low with lack of sunshine and no holidays planned. Then squeezing into those clothes is still uncomfortable, after the distant...
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