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The real game changer in being transformed…

The real game changer in being transformed…

From the outside, you could be forgiven for thinking Complete Transformation Retreats is just an action packed Retreat like no other, in terms of what it delivers on the physical side.  However it is much more than that….. Kayaking in warm turquoise waters off the...
Motivation – how to keep motivated at this time of the year.

Motivation – how to keep motivated at this time of the year.

The weeks between January and February can often be hard, motivation is at zero. It’s… Dark. Wet. Cold. Windy. And Long… Mood can be a bit low with lack of sunshine and no holidays planned. Then squeezing into those clothes is still uncomfortable, after the distant...
Choose Your Hard

Choose Your Hard

Getting to your fitness classes and working out is hard Sticking to your diet plan and changing bad eating habits is harder Not loving who you see in the mirror is hardest One of the hardest parts of my job, is convincing people that the things they have to sacrifice...
You can’t say it didn’t work… If you weren’t consistent

You can’t say it didn’t work… If you weren’t consistent

How many times have you tried a new way of eating and training, only to fall off the wagon and make excuses as to why it didn’t work? It’s easy to quit a healthy eating and training programme for these ‘reasons’: • I’m not prepared to cut out certain foods • I...
The Hard Road Is Always The One Less Travelled

The Hard Road Is Always The One Less Travelled

Sometimes in life you just have to admire and appreciate things in front of you.  It’s one of those things that is really impressive, when you see the human body in its finest form. I must admit, guy or girl (in a non sexual way 😉 ). I can’t help myself, but...
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