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The real game changer in being transformed…

The real game changer in being transformed…

From the outside, you could be forgiven for thinking Complete Transformation Retreats is just an action packed Retreat like no other, in terms of what it delivers on the physical side.  However it is much more than that….. Kayaking in warm turquoise waters off the...
Motivation – how to keep motivated at this time of the year.

Motivation – how to keep motivated at this time of the year.

The weeks between January and February can often be hard, motivation is at zero. It’s… Dark. Wet. Cold. Windy. And Long… Mood can be a bit low with lack of sunshine and no holidays planned. Then squeezing into those clothes is still uncomfortable, after the distant...
Choose Your Hard

Choose Your Hard

Getting to your fitness classes and working out is hard Sticking to your diet plan and changing bad eating habits is harder Not loving who you see in the mirror is hardest One of the hardest parts of my job, is convincing people that the things they have to sacrifice...
The Comfort Zone…Warm Fuzzy and Fruitless

The Comfort Zone…Warm Fuzzy and Fruitless

The Comfort Zone…Warm Fuzzy and Fruitless   Ever wonder why successful people are successful? It’s not because they don’t take risks. It’s not because they stick to their routines to a T and don’t do things that make them uncomfortable, In fact… It’s because they...
Best Core Exercises

Best Core Exercises

The Best Core Exercises So as always, I put it to my Free Secret Facebook Group Community (all things Healthy With Damian) what they’d like me to help them with in my live Q and A’s every Thursday @8.30pm All week, the resounding feedback of my poll was “Best Core...
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