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Motivation – how to keep motivated at this time of the year.

Motivation – how to keep motivated at this time of the year.

The weeks between January and February can often be hard, motivation is at zero. It’s… Dark. Wet. Cold. Windy. And Long… Mood can be a bit low with lack of sunshine and no holidays planned. Then squeezing into those clothes is still uncomfortable, after the distant...
Budget Gyms

Budget Gyms

“Only (Insert Cheap Price) That’s Great Value”… said the joe soap looking at the next budget gym opening up in their area. Low cost is one thing, high value is a completely different prospect. In the next few paragraphs I’m going to differentiate between the two. You...
You can’t say it didn’t work… If you weren’t consistent

You can’t say it didn’t work… If you weren’t consistent

How many times have you tried a new way of eating and training, only to fall off the wagon and make excuses as to why it didn’t work? It’s easy to quit a healthy eating and training programme for these ‘reasons’: • I’m not prepared to cut out certain foods • I...
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