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Breakfast – Brain Food

Breakfast – Brain Food

Have a big hearty breakfast before your Exams – WRONG   I’m a little late with this but it can be applied for you to help you concentrate, today or any other day you need to function mentally at your highest level. Anything that you need to concentrate for...
6 Reasons to Eat Fats

6 Reasons to Eat Fats

6 Reasons to Eat Fat Did you know eating fat helps burn fat? If you can teach your body to start using fat for energy, you won’t ever have to worry about being over weight again. We can do this by reducing our carbohydrates and manipulationg your body to change over...
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