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7 TOP FAT LOSS TIPS TO BLAST A BULGING WAISTLINE!

7 TOP FAT LOSS TIPS TO BLAST A BULGING WAISTLINE!

Fat loss and losing Belly fat is probably the biggest reason people start an exercise or training program. Let’s be honest, it doesn’t look great and makes us feel down on ourselves. Below I have put my 7 deadly top tips to burning off the belly bulge. Burn more...
Who comes on retreat? Are You Suitable?

Who comes on retreat? Are You Suitable?

Who comes on retreat? Are You Suitable? Another packed out retreat, but it was a lot more nerve racking this time. Why?  I’ll get to that in a second, but I was delighted to welcome 10 guests out to Lanzarote for our 7th Mind & Body retreat. I can’t believe we...
Choose Your Hard

Choose Your Hard

Getting to your fitness classes and working out is hard Sticking to your diet plan and changing bad eating habits is harder Not loving who you see in the mirror is hardest One of the hardest parts of my job, is convincing people that the things they have to sacrifice...
Summer Bodies Built In The Winter .. Wait What ??

Summer Bodies Built In The Winter .. Wait What ??

Ok ok, some of you have probably seen the above statement online, in a magazine or somewhere similar and thought to yourself. “ok but what does that even mean??” This is just a short blog piece to help you break down exactly what it means from a trainer point of view....
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