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8 New Year’s Nutrition Myths We Dispel!

8 New Year’s Nutrition Myths We Dispel!

Myth #1: Eating foods that contain cholesterol, such as eggs, increases your blood cholesterol levels. Not true. Cholesterol is auto-regulated, so if you eat more cholesterol one day, then your body produces less, and vice versa.  Myth #2: High cholesterol (LDL) puts...
Fit at 40

Fit at 40

Why I’m Getting Fit At 40 The journey to get fit and in shape at 40. One I chose to do off my own bat, not for promotional purposes or for anybody but myself. My web guy got himself in the best shape of his life, and that inspired me to do the same. So thanks Alan...
Motivation – how to keep motivated at this time of the year.

Motivation – how to keep motivated at this time of the year.

The weeks between January and February can often be hard, motivation is at zero. It’s… Dark. Wet. Cold. Windy. And Long… Mood can be a bit low with lack of sunshine and no holidays planned. Then squeezing into those clothes is still uncomfortable, after the distant...
The benefits of exercise whilst coping with grief

The benefits of exercise whilst coping with grief

They say you can never prepare yourself for the death of someone close to you. I can vouch for that first hand, as it’s just happened to me.  My father passed away just 10 days ago from end stage alcoholism. Even though it’s been on the cards for over 5 years, I...
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