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Summer Bodies Built In The Winter .. Wait What ??

Summer Bodies Built In The Winter .. Wait What ??

Ok ok, some of you have probably seen the above statement online, in a magazine or somewhere similar and thought to yourself. “ok but what does that even mean??” This is just a short blog piece to help you break down exactly what it means from a trainer point of view....
Eat Fat – Lose Fat – Get Healthy

Eat Fat – Lose Fat – Get Healthy

Eat Fat – Lose Fat – Get Healthy    In a perfect world, I’d like to think that we can all now see the value of eating fat to reach optimal health and lose fat as a by product…  But,  Sadly, this is not the case.  We are still fed simply incorrect...
Be Healthy Not Skinny

Be Healthy Not Skinny

Skinny Fat   “ I want to be skinny ” Do you really mean it or is it a term you use amongst friends as a throw away term? The visual of Golem from Lord of the rings comes into my head when I hear this from mainly females embarking on their “weight loss” journey....
How I Put on 1 Stone in 2 Days

How I Put on 1 Stone in 2 Days

Who’s feeling Christmassy? I must admit I kinda am. However, I do find it drags out since it starts mid November these days. One thing I swear by and have done for the last 6 years, is get away for some winter sun just before Christmas. This year It’s Lanzarote....
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