by Damian | Aug 24, 2017 | Blog
Back to school… I’m sure this is music to most parent’s ears. Please take them back, pleeeease Ha ha. Maybe I’m way off, but I understand how intense it can be having kids for extended periods. Stressful, tiring, time consuming, etc. etc. Whenever I feel this way...
by Damian | Sep 8, 2016 | Blog
My top 5 tips to stick with a healthy eating and exercise plan now the kids are back to school I’m too busy to exercise… Sound familiar? Even when the kids get back to school you can often fill that gap in your day that you should really use for yourself with...
