-How To Avoid Bingeing & Over Eating Over Christmas
Did you know the average Irish person puts on 8Ibs over the Christmas period? This is a Complete guide to help you navigate through the Christmas period reasonably unscathed and ready to hit January 5 steps ahead and 8ibs lighter than the average person.
-Managing Time, Cravings & Cheat Weekends
With my in 20 years of experience in the industry and in depth research, I have compiled your three biggest struggles and given you the solutions in this short and concise ebook. Adapt and overcome the 3 biggest problems preventing you from reaching your goals.