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Damian Hall
Owner » Head of Injury Management and Education
I AM a Father and a family man first and foremost, with a passion for helping people reach their potential. I have a thirst for knowledge and improving the service we offer to all our members of CPT is always a priority.
It was during my time in St. Andrew’s College that my passion for rugby and fitness first started. I am proud to say that since 1997, when I left school, I played at the top end of amateur rugby for the guts of 20 years…..
We won an All Ireland league and Leinster Cup with St Mary’s, I’ve captained and coached Wanderers to a Leinster league and promotion to the All Ireland League, captained Bective for three consecutive years too, whilst visiting over 30 countries.
I’ve also worked in two schools, and even married my best friend – we now have a beautiful daughter Sienna and son Harrison.
My experience on and off the field has taught me the importance of fitness and health. My passion and hobby led me to start running my own businesses based on supporting people through their journies to becoming healthier and fitter.
People may not know:
♦ I have earned a qualification in sport psychology.
♦ I have 3 Caps for the Irish Amateur International Rugby Team.
♦ I’m a qualified Sports Therapist, a Sailing Instructor, and also a Trigger point master trainer (there’s only 6 of us in the UK and Ireland).
♦ I have featured in a movie which went on to run in the Cannes film festival, and I’ve even auditioned for Superman […cringe].
-WHAT I DO-
At Complete Personal Training and CPT Bootcamps, primarily a semi-private and private personal training and fitness facility; we motivate people just like you, who may be stuck in a rut, advise and support you to make sure you get results fast. We give our clients clear direction and support. We keep people accountable and support them in a close knit family environment of positive encouraging like-minded people who are now motivated and continuously getting and most importantly sustaining long term results!
We run early morning and evening training classes in our private custom built training facility and have 18 bootcamp classes per week at various locations in South Dublin (Dalkey and Bray).
We are certainly not the cheapest facility around, but that’s because we pride ourselves on delivering top quality customer service and super-charged workouts that get insane results.
We have helped hundreds of people change their lives through successful habit change, nutrition education, increased training ethic and of course welcoming them into our support network of amazing members who are hand picked to join the Complete Personal Training family!
We cater for all fitness levels and age groups but specialise in middle age men and women who need direction and a clear path to achieve great sustainable results.
info@completepersonaltraining.ie
There is a great community of members who attend our workouts which is great to see. I love having a great bunch of positive like minded people supporting each other as part of the CPT family.
So check out my website www.completepersonaltraining.i.e, or follow us on twitter @Complete_P_T and if you are at the beginning of your journey or finding you are not getting results in your current gym please get in touch, and we will make it our mission to help you!
We also run an online program for those that are time restricted and need to work out from the comfort of their own home while the baby is asleep!
We have recently added Complete Transformation Retreats to our services. We take 8-10 guest away for 7 nights of luxury, eating clean, working out and learning long term strategies to help them move forward with modules on Goal Setting, Stress management, Nutrition, Mind set and More. We have now even included a cooking demo so you go home armed with all the tools you could ever need to succeed in all aspects of your life.
I love helping people just like you, to get your mojo back and get back to being the happiest healthiest version of yourself.
Yours in Fitness,
Damian
info@completepersonaltraining.ie
Complete Body & Mindset Matrix
Our signature programme designed to completely transform your mindset and life!
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Signature Programme
There is a great community of members who attend our workouts which is great to see. I love having a great bunch of positive like minded people supporting each other as part of the CPT family.
So check out my website success stories, or follow us on twitter @Complete_P_T and if you are at the beginning of your journey or finding you are not getting results in your current gym please get in touch, and we will make it our mission to help you!
We also run an online program for those that are time restricted and need to work out from the comfort of their own home while the baby is asleep!
We have recently added Complete Transformation Retreats to our services. We take 8-10 guest away for 7 nights of luxury, eating clean, working out and learning long term strategies to help them move forward with modules on Goal Setting, Stress management, Nutrition, Mind set and More. We have now even included a cooking demo so you go home armed with all the tools you could ever need to succeed in all aspects of your life.
I love helping people just like you, to get your mojo back and get back to being the happiest healthiest version of yourself.
Yours in Fitness,
Damian
Jenny Mayberry
Senior Personal Trainer
Jenny Mayberry – Senior PT at Complete Personal Training.
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Work with one to one with one of our expert coaches to discover the steps you should take to achieve amazing results!
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It’s a different form of weight loss. The focus isn’t all on ‘losing weight’, it’s on changing your mindset, learning how to eat properly – I feel like nothing can stop me!
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