Your 12 Week Complete Mind & Body Matrix Training Program:

Mindset Matrix | Sleep | Hydration | Nutrition | Calories | Exercise | Living A Fulfilled Life | Naming The Ego | Your Inspiration Statement | Self Sabotage | Goal Setting | Freeing Up Time | Building Habits | Aligning Your Values With Your Outcome| Breathwork Basics

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Welcome to the Complete Body & Mindset Matrix experience! Each week is structured to keep you laser focused and on track throughout the 12 phases.

Complete Body & Mindset Matrix

12 Week Program

1

Mindset Matrix

2

The Complete Sleep

3a

The Complete Nutrition System

3b

My Fitness Pal Tutorial

4

The Complete Exercise Blueprint

5

The Complete Fulfilment Blueprint

6

Negative Ego - Self Sabotage

7

Your Year Plan - Goal Setting!

8

Freeing Up Time

9

Complete Habit Building

10

Aligning Values & Outcomes

11

Breathwork Basics

12

Complete Life & Work Balance

1

Mindset Matrix

2

The Complete Sleep

3a

The Complete Nutrition System

3b

My Fitness Pal Tutorial

4

The Complete Exercise Blueprint

5

The Complete Fulfilment Blueprint

6

Negative Ego - Self Sabotage

7

Your Year Plan - Goal Setting!

8

Freeing Up Time

9

Complete Habit Building

10

Aligning Values & Outcomes

11

Breathwork Basics

12

Complete Life & Work Balance

ENJOYING THE COURSE?

Join Our Complete Programme Community Today To Get Access To Even More Fat Torching Workouts, Delicious Recipes, Mindset Tutorials, Diet Plans And More!

Yes! I Want To Transform My Body!

Memberships from €49 per month

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It’s a different form of weight loss. The focus isn’t all on ‘losing weight’, it’s on changing your mindset, learning how to eat properly – I feel like nothing can stop me!

Anonymous

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