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Breakfast – Brain Food

Breakfast – Brain Food

Have a big hearty breakfast before your Exams – WRONG   I’m a little late with this but it can be applied for you to help you concentrate, today or any other day you need to function mentally at your highest level. Anything that you need to concentrate for...
The Conscious Control of Your Eating Habits

The Conscious Control of Your Eating Habits

Emotional Eating when happy or sad Weekend Bingeing Sabotaging your progress Gorging on food for no reason As you know I’m a big fan of not sitting still and taking strides forward in self-development and learning, so I can pass on the info and keep improving the CPT...
Be Healthy Not Skinny

Be Healthy Not Skinny

Skinny Fat   “ I want to be skinny ” Do you really mean it or is it a term you use amongst friends as a throw away term? The visual of Golem from Lord of the rings comes into my head when I hear this from mainly females embarking on their “weight loss” journey....
Inside a Fit Pro’s Head

Inside a Fit Pro’s Head

Inside A Fit Pro’s Head You’ve worked hard for the winter, it’s finally bright outside and the weather is generally amazing for training outdoors.  Time to enjoy working out with the sun on your back and a smile on your face.  My favourite time to get out and enjoy...
F*%k the Gym

F*%k the Gym

F*%k the Gym   Some days that’s how I feel now. Ironic I know seeing as I’m a fitpro running a fitness business. Hear me out. Having been a gym rat for 20 years, it was somewhere I lived in.  I probably hit about 5 gym sessions a week, plus 4 Rugby pitch sessions...
Are You Still At War With Your Weight Loss?

Are You Still At War With Your Weight Loss?

Are You Still At War With Your Weight Loss?   Why is it you are not achieving your health, fitness and fat loss goals? Direction, Support, Accountability, Motivation, All of the above? It’s not easy, I get it. You’re tired, stressed, time poor, feeling sluggish...