by Damian | Jan 6, 2018 | Blog
Lidls AMAZING New Healthy Range…OR IS IT? At first glance, when I saw that Lidl were launching a shiny new healthy range, I must say I was excited at the prospect of a large chain adding weight to the health and fitness push that the people of Ireland are now...
by Damian | Dec 4, 2017 | Blog
Eat Fat – Lose Fat – Get Healthy In a perfect world, I’d like to think that we can all now see the value of eating fat to reach optimal health and lose fat as a by product… But, Sadly, this is not the case. We are still fed simply incorrect...
by Damian | Nov 18, 2017 | Blog
Navigating Your Way Through Party Season The season is nearly upon us. The silly season where eating plans go out the window and exercising goes on the long finger. It’s important to note that, I’m all for enjoying Christmas time and all the over indulgence that...
by Damian | Nov 12, 2017 | Blog
Women vs weights – the fear of becoming the female Arnold Schwarzanegger Ok ok, so now that I have your attention, this short blog peice is a little insight into the benefits of incorporating resistance and weight training in the gym. The gym and bodybuilding...
by Damian | Oct 25, 2017 | Blog
Eliciting Change Changing that ‘thing’ in our lives is something we all carry around with us for some reason or another. It’s rare you meet someone who is completely content with their current being and having. Change is something firstly we need to want to do, and...
by Damian | Oct 16, 2017 | Blog
Retreat Another day on retreat So, what is a retreat and what the hell do we do for a week away in a luxury villa together? Well for most people, it may sound like a big brother type scenario, where complete strangers are thrown together for the week. Within a few...
