by Damian | Jun 26, 2018 | Blog
I’m sure you are all dying to get away for a break whether it’s at home or abroad. Here are some of my tips to staying healthy on holidays. Get Up Work Out Try not to leave your exercise to the end of the day. Get up, go for a walk, jog, swim, hit the hotel gym or...
by Damian | May 14, 2018 | Blog
1) No. 1 in the top 50 things I’ve learned is that people think fitness, health and fat loss is a short-term thing, they need to do it for a while and stop. It’s a journey not a destination. 2) There are a lot of gyms opening every day with little or no knowledge of...
by Damian | Mar 13, 2018 | Blog
Trying to put into words the feeling I get towards the end of our week long retreat is very much something I struggle with, but here goes. Usually about day 5 of our retreat, as we finish our 5th module (usually on “Be Do Have” (the best way to goal set), I see the...
by Damian | Feb 17, 2018 | Blog
Ok ok, some of you have probably seen the above statement online, in a magazine or somewhere similar and thought to yourself. “ok but what does that even mean??” This is just a short blog piece to help you break down exactly what it means from a trainer point of view....
by Damian | Feb 5, 2018 | Blog
Sometimes in life you just have to admire and appreciate things in front of you. It’s one of those things that is really impressive, when you see the human body in its finest form. I must admit, guy or girl (in a non sexual way 😉 ). I can’t help myself, but...
by Damian | Jan 21, 2018 | Blog
25 quick changes and fixes you can make to help you achieve your Fitness and Fatloss goals in 2018. Out – Latte – 150 Cals In – Americano – 0 Cals Out – Ben and Jerries – 1040 Cals In – Nobo – 250 Cals Out – Beer – 150 to 250 Cals In – Soda water/Fresh...
