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6 Reasons to Eat Fats

6 Reasons to Eat Fats

6 Reasons to Eat Fat Did you know eating fat helps burn fat? If you can teach your body to start using fat for energy, you won’t ever have to worry about being over weight again. We can do this by reducing our carbohydrates and manipulationg your body to change over...
Weight Watchers & Slimming World – The Truth

Weight Watchers & Slimming World – The Truth

    By now, you may have noticed, that as a health and fitness professional, I am NOT a fan of Weight Watchers or Slimming  World.  It’s INSANE the amount of people who get sucked into the unethical money making scam! Yes I said Unethical money making scam…....