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The Real Reason We Want To Be In Shape

The Real Reason We Want To Be In Shape

The Real Reason We Want To Be In Shape! Ever wonder and think deep down, why do you really want to get in shape and lose those wobbly bits, cellulite legs, man boobs or belly fat? Think again…   Honestly… why are you not happy with your body currently? Is it…...
6 Rules of Sticking to Your Health and Fitness Program

6 Rules of Sticking to Your Health and Fitness Program

6 Rules of Sticking to Your Health and Fitness Program   STOP what you are doing and read this if you are struggling with your health and fitness, but are ready to make a positive change. And/or You have hit rock bottom and need help to get rid of that unwanted...
Bingo Wings, Loose Skin & Fat Loss

Bingo Wings, Loose Skin & Fat Loss

Bingo Wings, Loose Skin and Fatloss!   Every now and then I ask my Free Facebook Group Community (All things Healthy With Damian, join here) what their biggest struggles are when trying to reach their health and fitness goals! We go through all the feedback and...
Family Dinner Time, Bonding & Cooking Skills

Family Dinner Time, Bonding & Cooking Skills

Family Dinner Time, Bonding and Cooking Skills The worlds gone pretty crazy on convenience food, trying to make it as easy as possible for people to eat quickly. Not how your body intended to be fed. Something I hear a lot these days is ‘It’s too expensive to eat...
How To Stick To That Healthy Eating & Exercise Plan

How To Stick To That Healthy Eating & Exercise Plan

My top 5 tips to stick with a healthy eating and exercise plan now the kids are back to school   I’m too busy to exercise… Sound familiar? Even when the kids get back to school you can often fill that gap in your day that you should really use for yourself with...
Sun, Sea, Fitness and Fatloss

Sun, Sea, Fitness and Fatloss

Sun Sea Fitness and Fatloss Ever wondered if you could head off away to a warm weather destination in the middle of an Irish winter, embrace the sun on your back, feel the sand between your toes, enjoying delicious home cooked food and still lose fat, tone up and look...