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Are You Mentally Fit?

Are You Mentally Fit?

You are physically fit but are you mentally fit??   It’s great to see so many more people getting out and about and exercising the body, But… It’s soooo important these days to look after your mental health as it’s quite often neglected. Below are my top tips for...
Silly Season and Jiggly Bits

Silly Season and Jiggly Bits

The silly season is swiftly approaching, the season where amazing memories are created and magic times to savour with friends and family are treasured! It’s also a time where over indulgence can take over and cause bad things to happen to your waist line and to your...
Cancer Research

Cancer Research

Cancer Research Sometimes there are days you get up and it’s hard to get motivation to keep pushing forward. Others, you are flying with all the energy in the world! It’s the morning after our Sunday Bootcamp and coffee morning fundraiser for breast cancer research in...
Weight Loss, Metabolic Rate & Inflammation

Weight Loss, Metabolic Rate & Inflammation

Ever get disappointed when you have been eating well, working out and not losing weight? Yeah it can be frustrating… I’ve been there, bought the T-shirt and I let it get me down. Having done a lot of research on the subject of how the body reacts to things it has...
Best Core Exercises

Best Core Exercises

The Best Core Exercises So as always, I put it to my Free Secret Facebook Group Community (all things Healthy With Damian) what they’d like me to help them with in my live Q and A’s every Thursday @8.30pm All week, the resounding feedback of my poll was “Best Core...
10 Cancer Causing Foods and How to Avoid Them

10 Cancer Causing Foods and How to Avoid Them

10 Cancer Causing Foods and How to Avoid Them  Cancer is something that has touched us all in some capacity. Friend, family, work colleagues, there is someone in ALL our lives who has been touched by this cruel epidemic. And yes, it is an epidemic. I personally have...