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Valentines Make a Weekend of It
Valentines day, the day of enjoying time with your special one! Did you get a chance to celebrate Valentines with your loved one? The reality, the time you still have to put the kids to bed, make dinner, get home from work late and definitely don’t feel in the mood!...
Find Your Abs In The Kitchen
Find your Abs in the kitchen. Visible, Six Pack Abs are always at the forefront of people’s conversations when it comes to health and fitness. Let’s face it, they look pretty good and are what most guys and to a lesser extent girls are striving for on holidays...
You’re Worth It, Rethink What You Value
I LOVE what I do, really I do. One thing that I DO NOT LOVE is peeps who know nothing about CPT but think it’s too expensive. Let me explain why this gets on my nerves! 1) Stuff means nothing when it’s all over! You do know you're going to die, right? Why...
Life Work Balance
Getting The Balance Right What surprises me most is “Man”, because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he doesn’t enjoy the present. The result being he...
The BEST Investment You Can Make!
The BEST investment you can make! What's the one thing you just can’t do with out in your life? The one thing that’s going to help or hinder you in all aspects of your life? Your house, your job, your favourite shoes? And then there’s the other side… Is it your...
My Top Ten Tips To Fitness and Fatloss in 2017
Enjoy my top tips for fitness and fatloss and getting into shape, for the new year! Eat more Green Veg. Try just adding an extra portion to each meal and so it makes up half your plate Move more i.e. Get over 10,000 steps a day. Walk the dog further (and...
New Year New You and Making the Right Gym Choices
New Year, New You & Making the Right Gym Choices I hope you all had a great Christmas and New year with the family. I had a pretty hectic one but great at the same time. If you are looking for a gym to start your latest ‘New Year New You’ diet and training...
Being Fit At 40 and Become a Fitness Instructor in 10 minutes
Being Fit at 40 & How To Become a Fitness Instructor in 10 Minutes! I was looking back at some of my older articles in Image publications yesterday and this one is a personal favourite as it has potential to show people that what we do is legit and really does...
Christmas Party, My Team and Massive COMPETITION COMING
Christmas Party, My Team and Massive COMPETITION COMING Keep an eye out over the next few days, I'll be giving away some free stuff and I have a massive announcement regarding the biggest competition I have ever run over Christmas We had a lovely and always enjoyable...
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