Official Complete Personal Training Blog
Stay up to date with our most recent news and updates!
Beat The BLOAT
Beat the Bloat Bloating is something we all have or have had before, right? We have all had times when we feel like a pregnant pot-bellied pig after eating a little too much or indeed certain foods. Eating too much can cause you to bloat a little but the main...
Why Get Fit at 50?
Why Get Fit at 50? As your body gets older, you are bound to find that it is just reacting differently than it used to, and this can be one of the worst parts of aging. But why let it worry you when you are fighting something that is inevitable? You should...
Perceived Value
Perceived Value So, every week we have 7 or 8 consultations come in to see us about getting into a routine. Some sign up, some aren’t a good fit and don’t. That’s cool. It’s not for everyone and plus we turn people away as they don’t show the desire to want to...
It’s Tough Being a ( Fit ) Dad
Dads Out There…I’m one of you. It’s tough right? With a huge amount of respect to mums and the amazing job they do, this is my take on a dad ’s role and our outlook with a semi humorous undertone. Anyway, I just wanna give a shout out to all the dads out there who...
Breakfast – Brain Food
Have a big hearty breakfast before your Exams - WRONG I’m a little late with this but it can be applied for you to help you concentrate, today or any other day you need to function mentally at your highest level. Anything that you need to concentrate for...
The Conscious Control of Your Eating Habits
Emotional Eating when happy or sad Weekend Bingeing Sabotaging your progress Gorging on food for no reason As you know I’m a big fan of not sitting still and taking strides forward in self-development and learning, so I can pass on the info and keep improving the CPT...
Be Healthy Not Skinny
Skinny Fat “ I want to be skinny ” Do you really mean it or is it a term you use amongst friends as a throw away term? The visual of Golem from Lord of the rings comes into my head when I hear this from mainly females embarking on their “weight loss” journey....
Inside a Fit Pro’s Head
Inside A Fit Pro’s Head You’ve worked hard for the winter, it’s finally bright outside and the weather is generally amazing for training outdoors. Time to enjoy working out with the sun on your back and a smile on your face. My favourite time to get out and enjoy...
F*%k the Gym
F*%k the Gym Some days that’s how I feel now. Ironic I know seeing as I’m a fitpro running a fitness business. Hear me out. Having been a gym rat for 20 years, it was somewhere I lived in. I probably hit about 5 gym sessions a week, plus 4 Rugby pitch sessions...
Apply For A Complimentary Consultation
Work with one to one with one of our expert coaches to discover the steps you should take to achieve amazing results!
Memberships from €49 per month
We’re here to help.
We provide nutrition, health and fitness training solutions to people each and every day. We aim to add value to our clients’ lives, through education, encouragement, support, accountability and knowledge.