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A Day in the Life of our Retreat
Retreat Another day on retreat So, what is a retreat and what the hell do we do for a week away in a luxury villa together? Well for most people, it may sound like a big brother type scenario, where complete strangers are thrown together for the week. Within a few...
Staring Into The Abyss
Staring into the abyss This past Sunday I decided to tackle something I hadn’t done in a while. Something that held a little fear, something that got me out of my comfort zone. As you know be by now, something I do on purpose on a weekly basis to keep moving...
Get Your Workout Done The Easy Way
Get Your Workout Done (The Easy Way) Earlier this week, on a grey Tuesday morning I went to the gym for my workout … Nothing strange or different there. Who cares? says you. Well it might seem that way, but I had just been to a wedding this Sunday passed and...
The Squatmatic ….
The Squatmatic … The only bit of fitness equipment you could ever need to get that bum of your dreams With the titanium hydraulics supporting the weakest point of your range of motion and the sprung action response design helping give you a smooth full lower...
Is Your Healthy Diet Making You Fat?
Is your ‘healthy’ diet making you fat? Having been working in the Fitness and nutrition industry for over 18 years, talking to people about their diets has probably gone into the 10,000 thousand at this stage. One of my first questions when we have a potential...
Emotional Eating – The Reality
Emotional Eating We can put emotional eating down to a couple of things. Needing comfort when feeling down, wanting to feel better even if for a few minutes through the initial taste of chosen sabotage food And Feeling the need to eat something when celebrating a...
Back to School
Back to school… I’m sure this is music to most parent’s ears. Please take them back, pleeeease Ha ha. Maybe I’m way off, but I understand how intense it can be having kids for extended periods. Stressful, tiring, time consuming, etc. etc. Whenever I feel this way...
Living In The Present
Living In The Present Don’t know what we would do if this happens? What happens if we can’t do that? Do these things pop into your head on a daily basis? In 5 years this or that may happen… Worry, anxiety, stress are all based around putting your energy and...
Moving House
Moving house is the same as weight loss…Sort of. 🙂 We are moving house this week. After having struggled with knock back after knock back, we have managed to purchase our first family home together after a saga of over 6 years of trying and failing. I...
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