Official Complete Personal Training Blog
Stay up to date with our most recent news and updates!
Choose Your Hard
Getting to your fitness classes and working out is hard Sticking to your diet plan and changing bad eating habits is harder Not loving who you see in the mirror is hardest One of the hardest parts of my job, is convincing people that the things they have to sacrifice...
Complete Transformation Retreat No. 4
Our 4th Complete Transformation Retreat to Lanzarote was another fantastic success.. I write this on the way home on the plane, exhausted from the week, but weirdly energised and full of contentment that each of our 9 guests have gotten what they came for and we have...
25 Reasons To Join A Local Independent Training Gym (Not A Commercial chain)
1. Unlike most large commercial gyms we care about you and your results 2. We know your name 3. We want to get you results 4. We offer 10 x more value in terms of experience and results than a regular gym 5. We hold your hand and wrap our team around you through your...
You can’t say it didn’t work… If you weren’t consistent
How many times have you tried a new way of eating and training, only to fall off the wagon and make excuses as to why it didn’t work? It’s easy to quit a healthy eating and training programme for these ‘reasons’: • I’m not prepared to cut out certain foods...
The benefits of exercise whilst coping with grief
They say you can never prepare yourself for the death of someone close to you. I can vouch for that first hand, as it’s just happened to me. My father passed away just 10 days ago from end stage alcoholism. Even though it’s been on the cards for over 5 years, I...
How to stay on track during the summer months!
Ok, so it’s the start of August, we’re in the full swing of the summer months, all the kids are off school, the weather is unreal and let’s face it, daily and weekly routines have gone out the window. All this makes it damn hard to stick to an exercise regime, let...
Healthy Airport Eating
Find it hard to navigate the airport without ‘treating’ yourself? Healthy eating goes out the window the minute you step into the terminal? Hands up if this is you! The airport can be one of the toughest places to resist temptations, especially if you are heading...
Summer Holiday Health Hacks
I’m sure you are all dying to get away for a break whether it’s at home or abroad. Here are some of my tips to staying healthy on holidays. Get Up Work Out Try not to leave your exercise to the end of the day. Get up, go for a walk, jog, swim, hit the hotel gym or...
The Top 50 Things I’ve learned in my 18 years of being in the health and fitness industry
1) No. 1 in the top 50 things I’ve learned is that people think fitness, health and fat loss is a short-term thing, they need to do it for a while and stop. It’s a journey not a destination. 2) There are a lot of gyms opening every day with little or no knowledge of...
Apply For A Complimentary Consultation
Work with one to one with one of our expert coaches to discover the steps you should take to achieve amazing results!
Memberships from €49 per month
We’re here to help.
We provide nutrition, health and fitness training solutions to people each and every day. We aim to add value to our clients’ lives, through education, encouragement, support, accountability and knowledge.