COMPLETE PERSONAL TRAINING BLOG
Stay up to date with our most recent news and updatesCOMPLETE PERSONAL TRAINING BLOG
Stay up to date with our most recent news and updates
Bingo Wings, Loose Skin & Fat Loss
Bingo Wings, Loose Skin and Fatloss! Every now and then I ask my Free Facebook Group Community (All things Healthy With Damian, join here) what their biggest struggles are when trying to reach their health and fitness goals! We go through all the feedback and...
Family Dinner Time, Bonding & Cooking Skills
Family Dinner Time, Bonding and Cooking Skills The worlds gone pretty crazy on convenience food, trying to make it as easy as possible for people to eat quickly. Not how your body intended to be fed. Something I hear a lot these days is ‘It’s too expensive to eat...
How To Stick To That Healthy Eating & Exercise Plan
My top 5 tips to stick with a healthy eating and exercise plan now the kids are back to school I’m too busy to exercise… Sound familiar? Even when the kids get back to school you can often fill that gap in your day that you should really use for yourself with...
Sun, Sea, Fitness and Fatloss
Sun Sea Fitness and Fatloss Ever wondered if you could head off away to a warm weather destination in the middle of an Irish winter, embrace the sun on your back, feel the sand between your toes, enjoying delicious home cooked food and still lose fat, tone up and look...
Top 20 Food Rules You Need To Know To Be Truly Lean & Healthy Part 2
Part 2 - The Top 20 Food Rules You Need to Know To Be Truly Lean & Healthy The next instalment for my Top 20 Food Rules on being lean and healthy and what you need to know. Food Rule #11. Beware of the carcinogenic and estrogenic chemical BPA that is...
6 Reasons to Eat Fats
6 Reasons to Eat Fat Did you know eating fat helps burn fat? If you can teach your body to start using fat for energy, you won’t ever have to worry about being over weight again. We can do this by reducing our carbohydrates and manipulationg your body to change over...
The Top 20 Food Rules You NEED to Know to be Truly Lean and Healthy
The Top 20 Food Rules You NEED to Know to be Truly Lean and Healthy on my Complete Nutrition System™ Everything you wanted to know about protein, carbs, calories, probiotics, vitamin D, cooking oils, foods that burn fat, foods that make you fat, foods that can...
Weight Watchers & Slimming World – The Truth
By now, you may have noticed, that as a health and fitness professional, I am NOT a fan of Weight Watchers or Slimming World. It’s INSANE the amount of people who get sucked into the unethical money making scam! Yes I said Unethical money making scam…....
Fitness After Injury: The Dos And Don’ts
There are few things worse than getting injured, especially when you’ve found a training flow. You have the momentum, you’re seeing results and then, usually from nowhere, an injury throws a spanner into the works. Not only is it frustrating, but it can be extremely...
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