by Dom Dowling | Jan 7, 2019 | Blog
Throughout this short blog. I am going to give a brief and mainly personal opinion from the eyes of a personal trainer, focusing on well exercise in general. Firstly let me start by saying ANY and ALL exercise is absolutely fantastic, nothing should be off the cards....
by Dom Dowling | Aug 6, 2018 | Blog
Ok, so it’s the start of August, we’re in the full swing of the summer months, all the kids are off school, the weather is unreal and let’s face it, daily and weekly routines have gone out the window. All this makes it damn hard to stick to an exercise regime, let...
