fbpx
Staring Into The Abyss

Staring Into The Abyss

Staring into the abyss    This past Sunday I decided to tackle something I hadn’t done in a while.  Something that held a little fear, something that got me out of my comfort zone. As you know be by now, something I do on purpose on a weekly basis to keep moving...
Get Your Workout Done The Easy Way

Get Your Workout Done The Easy Way

Get Your Workout Done (The Easy Way)    Earlier this week, on a grey Tuesday morning I went to the gym for my workout …  Nothing strange or different there.   Who cares? says you.  Well it might seem that way, but I had just been to a wedding this Sunday passed and...
The Squatmatic ….

The Squatmatic ….

The Squatmatic …    The only bit of fitness equipment you could ever need to get that bum of your dreams   With the titanium hydraulics supporting the weakest point of your range of motion and the sprung action response design helping give you a smooth full lower...
Is Your Healthy Diet Making You Fat?

Is Your Healthy Diet Making You Fat?

Is your ‘healthy’ diet making you fat?    Having been working in the Fitness and nutrition industry for over 18 years, talking to people about their diets has probably gone into the 10,000 thousand at this stage.  One of my first questions when we have a potential...
Emotional Eating – The Reality

Emotional Eating – The Reality

Emotional Eating We can put emotional eating down to a couple of things.  Needing comfort when feeling down, wanting to feel better even if for a few minutes through the initial taste of chosen sabotage food And  Feeling the need to eat something when celebrating a...