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Eat Fat – Lose Fat – Get Healthy

Eat Fat – Lose Fat – Get Healthy

Eat Fat – Lose Fat – Get Healthy    In a perfect world, I’d like to think that we can all now see the value of eating fat to reach optimal health and lose fat as a by product…  But,  Sadly, this is not the case.  We are still fed simply incorrect...
Navigating Your Way Through Christmas Party Season

Navigating Your Way Through Christmas Party Season

Navigating Your Way Through Party Season     The season is nearly upon us.  The silly season where eating plans go out the window and exercising goes on the long finger.  It’s important to note that, I’m all for enjoying Christmas time and all the over indulgence that...
Eliciting Change

Eliciting Change

Eliciting Change Changing that ‘thing’ in our lives is something we all carry around with us for some reason or another. It’s rare you meet someone who is completely content with their current being and having. Change is something firstly we need to want to do, and...
A Day in the Life of our Retreat

A Day in the Life of our Retreat

Retreat Another day on retreat So, what is a retreat and what the hell do we do for a week away in a luxury villa together? Well for most people, it may sound like a big brother type scenario, where complete strangers are thrown together for the week. Within a few...