by Damian | Feb 26, 2018 | VIP Nutrition Lessons
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by Damian | Feb 17, 2018 | Blog
Ok ok, some of you have probably seen the above statement online, in a magazine or somewhere similar and thought to yourself. “ok but what does that even mean??” This is just a short blog piece to help you break down exactly what it means from a trainer point of view....
by Damian | Feb 5, 2018 | Blog
Sometimes in life you just have to admire and appreciate things in front of you. It’s one of those things that is really impressive, when you see the human body in its finest form. I must admit, guy or girl (in a non sexual way 😉 ). I can’t help myself, but...
by Damian | Jan 21, 2018 | Blog
25 quick changes and fixes you can make to help you achieve your Fitness and Fatloss goals in 2018. Out – Latte – 150 Cals In – Americano – 0 Cals Out – Ben and Jerries – 1040 Cals In – Nobo – 250 Cals Out – Beer – 150 to 250 Cals In – Soda water/Fresh...
by Damian | Jan 6, 2018 | Blog
Lidls AMAZING New Healthy Range…OR IS IT? At first glance, when I saw that Lidl were launching a shiny new healthy range, I must say I was excited at the prospect of a large chain adding weight to the health and fitness push that the people of Ireland are now...
