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Best Core Exercises

Best Core Exercises

The Best Core Exercises So as always, I put it to my Free Secret Facebook Group Community (all things Healthy With Damian) what they’d like me to help them with in my live Q and A’s every Thursday @8.30pm All week, the resounding feedback of my poll was “Best Core...
10 Cancer Causing Foods and How to Avoid Them

10 Cancer Causing Foods and How to Avoid Them

10 Cancer Causing Foods and How to Avoid Them  Cancer is something that has touched us all in some capacity. Friend, family, work colleagues, there is someone in ALL our lives who has been touched by this cruel epidemic. And yes, it is an epidemic. I personally have...
The Real Reason We Want To Be In Shape

The Real Reason We Want To Be In Shape

The Real Reason We Want To Be In Shape! Ever wonder and think deep down, why do you really want to get in shape and lose those wobbly bits, cellulite legs, man boobs or belly fat? Think again…   Honestly… why are you not happy with your body currently? Is it…...
6 Rules of Sticking to Your Health and Fitness Program

6 Rules of Sticking to Your Health and Fitness Program

6 Rules of Sticking to Your Health and Fitness Program   STOP what you are doing and read this if you are struggling with your health and fitness, but are ready to make a positive change. And/or You have hit rock bottom and need help to get rid of that unwanted...
Bingo Wings, Loose Skin & Fat Loss

Bingo Wings, Loose Skin & Fat Loss

Bingo Wings, Loose Skin and Fatloss!   Every now and then I ask my Free Facebook Group Community (All things Healthy With Damian, join here) what their biggest struggles are when trying to reach their health and fitness goals! We go through all the feedback and...