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How I Put on 1 Stone in 2 Days

How I Put on 1 Stone in 2 Days

Who’s feeling Christmassy? I must admit I kinda am. However, I do find it drags out since it starts mid November these days. One thing I swear by and have done for the last 6 years, is get away for some winter sun just before Christmas. This year It’s Lanzarote....
Are You Mentally Fit?

Are You Mentally Fit?

You are physically fit but are you mentally fit??   It’s great to see so many more people getting out and about and exercising the body, But… It’s soooo important these days to look after your mental health as it’s quite often neglected. Below are my top tips for...
Silly Season and Jiggly Bits

Silly Season and Jiggly Bits

The silly season is swiftly approaching, the season where amazing memories are created and magic times to savour with friends and family are treasured! It’s also a time where over indulgence can take over and cause bad things to happen to your waist line and to your...
Cancer Research

Cancer Research

Cancer Research Sometimes there are days you get up and it’s hard to get motivation to keep pushing forward. Others, you are flying with all the energy in the world! It’s the morning after our Sunday Bootcamp and coffee morning fundraiser for breast cancer research in...
Weight Loss, Metabolic Rate & Inflammation

Weight Loss, Metabolic Rate & Inflammation

Ever get disappointed when you have been eating well, working out and not losing weight? Yeah it can be frustrating… I’ve been there, bought the T-shirt and I let it get me down. Having done a lot of research on the subject of how the body reacts to things it has...