by Damian | Jan 17, 2017 | Blog
The BEST investment you can make! What’s the one thing you just can’t do with out in your life? The one thing that’s going to help or hinder you in all aspects of your life? Your house, your job, your favourite shoes? And then there’s the other side… Is it your...
by Damian | Jan 9, 2017 | Blog
Enjoy my top tips for fitness and fatloss and getting into shape, for the new year! Eat more Green Veg. Try just adding an extra portion to each meal and so it makes up half your plate Move more i.e. Get over 10,000 steps a day. Walk the dog further (and...
by Damian | Jan 2, 2017 | Blog
New Year, New You & Making the Right Gym Choices I hope you all had a great Christmas and New year with the family. I had a pretty hectic one but great at the same time. If you are looking for a gym to start your latest ‘New Year New You’ diet and training...
by Damian | Dec 19, 2016 | Blog
Being Fit at 40 & How To Become a Fitness Instructor in 10 Minutes! I was looking back at some of my older articles in Image publications yesterday and this one is a personal favourite as it has potential to show people that what we do is legit and really does...
by Damian | Dec 12, 2016 | Blog
Christmas Party, My Team and Massive COMPETITION COMING Keep an eye out over the next few days, I’ll be giving away some free stuff and I have a massive announcement regarding the biggest competition I have ever run over Christmas We had a lovely and always...
