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Mid Term + Kids = No Work Out – WRONG

Mid Term + Kids = No Work Out – WRONG

Mid Term + Kids = No Work Out – WRONG I always know it’s mid term as my school drop off class in the Studio on Mon/Wed/Fri or our 9.15am Bootcamp Tues/Thurs (And New Friday Class coming) is quiet because kids are home and there is no escaping the madness for an...
Valentines Make a Weekend of It

Valentines Make a Weekend of It

Valentines day, the day of enjoying time with your special one! Did you get a chance to celebrate Valentines with your loved one? The reality, the time you still have to put the kids to bed, make dinner, get home from work late and definitely don’t feel in the mood!...
Find Your Abs In The Kitchen

Find Your Abs In The Kitchen

Find your Abs in the kitchen.   Visible, Six Pack Abs are always at the forefront of people’s conversations when it comes to health and fitness. Let’s face it, they look pretty good and are what most guys and to a lesser extent girls are striving for on holidays...
You’re Worth It, Rethink What You Value

You’re Worth It, Rethink What You Value

I LOVE what I do, really I do. One thing that I DO NOT LOVE is peeps who know nothing about CPT but think it’s too expensive. Let me explain why this gets on my nerves!   1)  Stuff means nothing when it’s all over! You do know you’re going to die, right?...
Life Work Balance

Life Work Balance

Getting The Balance Right What surprises me most is “Man”, because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he doesn’t enjoy the present. The result being he...