by Damian | Apr 4, 2017 | Blog
A Flying lesson and My Top 5 Recovery Strategies I am sitting on a plane to Prague for a Master Trainer Conference for all 22 Master Trainers in Europe (Yes I am one) squashed into the corner of a Ryanair cabin with approximately -5 cm spare to move. You may...
by Damian | Mar 27, 2017 | Blog
Food … or is it? It’s hard to hear with all the noise out there. By noise I mean different people telling you to eat this or that for this reason and for that reason. Companies saying their product is healthy and Fitness people (waving their 2 day online...
by Damian | Mar 21, 2017 | Blog
The Comfort Zone…Warm Fuzzy and Fruitless Ever wonder why successful people are successful? It’s not because they don’t take risks. It’s not because they stick to their routines to a T and don’t do things that make them uncomfortable, In fact… It’s because they...
by Damian | Mar 7, 2017 | Blog
Retreat And Inspiration (From Dream to Reality) I am sitting here in my home office in Wicklow writing this, about to embark on Wed on our Complete Transformation Retreats’ maiden voyage to Lanzarote for a week of Sun, Relaxation, Learning, De-Stressing and...
by Damian | Feb 27, 2017 | Blog
It’s Ok Not To Always Be Ok! I write this as someone who definitely had potential to get down and quite often have felt that way in the past and do to some extent these days. It’s something I never felt I had an issue with until I stopped playing rugby about...
