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Inside a Fit Pro’s Head

Inside a Fit Pro’s Head

Inside A Fit Pro’s Head You’ve worked hard for the winter, it’s finally bright outside and the weather is generally amazing for training outdoors.  Time to enjoy working out with the sun on your back and a smile on your face.  My favourite time to get out and enjoy...
F*%k the Gym

F*%k the Gym

F*%k the Gym   Some days that’s how I feel now. Ironic I know seeing as I’m a fitpro running a fitness business. Hear me out. Having been a gym rat for 20 years, it was somewhere I lived in.  I probably hit about 5 gym sessions a week, plus 4 Rugby pitch sessions...
Are You Still At War With Your Weight Loss?

Are You Still At War With Your Weight Loss?

Are You Still At War With Your Weight Loss?   Why is it you are not achieving your health, fitness and fat loss goals? Direction, Support, Accountability, Motivation, All of the above? It’s not easy, I get it. You’re tired, stressed, time poor, feeling sluggish...
Post Easter Recovery

Post Easter Recovery

Post Easter Recovery   Easter Indulgence (Chuck it in the F@%k It Bucket) So we all ate too much chocolate over Easter (Palm Oil friendly I hope 🙂 ) It’s one of those things you do once a year like Christmas, and it just happens and we do it and then regret it...