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Perceived Value

Perceived Value

Perceived Value   So, every week we have 7 or 8 consultations come in to see us about getting into a routine. Some sign up, some aren’t a good fit and don’t. That’s cool. It’s not for everyone and plus we turn people away as they don’t show the desire to want to...
It’s Tough Being a ( Fit ) Dad

It’s Tough Being a ( Fit ) Dad

Dads Out There…I’m one of you. It’s tough right? With a huge amount of respect to mums and the amazing job they do, this is my take on a dad ’s role and our outlook with a semi humorous undertone. Anyway, I just wanna give a shout out to all the dads out there who...
Breakfast – Brain Food

Breakfast – Brain Food

Have a big hearty breakfast before your Exams – WRONG   I’m a little late with this but it can be applied for you to help you concentrate, today or any other day you need to function mentally at your highest level. Anything that you need to concentrate for...
The Conscious Control of Your Eating Habits

The Conscious Control of Your Eating Habits

Emotional Eating when happy or sad Weekend Bingeing Sabotaging your progress Gorging on food for no reason As you know I’m a big fan of not sitting still and taking strides forward in self-development and learning, so I can pass on the info and keep improving the CPT...
Be Healthy Not Skinny

Be Healthy Not Skinny

Skinny Fat   “ I want to be skinny ” Do you really mean it or is it a term you use amongst friends as a throw away term? The visual of Golem from Lord of the rings comes into my head when I hear this from mainly females embarking on their “weight loss” journey....