The Afterburn Workouts
The Afterburn Workouts™

Finding the best workouts can be a tricky one to navigate through, with all the latest fads, empty promises and people trying to sell the newest type of training as the best new fat loss exercise.

Walking is ok, jogging is slightly better, spinning is boring, but unfortunately with these methods, your body stops burning calories when you stop these exercises. They are a good way to get moving and build a very base level of fitness,


They will not get you the results you are looking for.

Are you wondering should you try kettlebells, or maybe the TRX, Cross training, Cross Fit, Weight training, Body weight classes, Core training for best results?

Imagine finding a workout that brings you through a full body workout, incorporating all the above training variations to bring you the ultimate fat burning, muscle building classes that get you in the best shape possible in just 45 minutes, 4 times a week

Classes focussing on those problem areas that you have been checking out in the mirror, groaning at the sight of and wondering when you can find something that will help you get the body you finally dreamed of.

Maybe it’s your stomach that needs flattening, or your arms that need tightening, or maybe it’s your legs that need some tone, or you would like to add some more shape to your bum.

Our Afterburn Workouts™ cover all these problem areas and turn your body into a Fat Burning Furnace, that burns calories for up to 36 hours after the class!


You see, when you start moving many of your bodies joints with one movement at a time (which our classes specialise in doing with all the exercises in our classes) you burn more calories and get WAY more bang for your buck.

When you exhaust these muscles, it takes them a longer to recover, which burns more calories recovering from the workout for the next day or so.

When you join our Complete 6 week Transformation™ Fit Dad™ Fit at 50™ or Personal Training programs, you will have access to up to 50 Afterburn workouts™ classes per week

For mind blowing results, combine these Afterburn workouts™ with The Complete Nutrition System™

Our Results are 100% guaranteed.

Apply For A Complimentary Consultation

Work with one to one with one of our expert coaches to discover the steps you should take to achieve amazing results!

Memberships from €49 per month

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